Senior Programs

Come to the Y and bring your friends for exercise and the camaraderie. Our Senior classes aren’t exclusive, all ages and abilities are welcome! Here are some of the programs we offer.  Check out our schedule for more information!

*Free for Y Members!

*AM Aquacize: A low-impact total body work out. A great class for toning the legs, tummy and upper-body while working the cardiovascular and respiratory systems.  Classes are Monday thru Friday from 8:30-9:30am.

Water Wellness: This exercise program has been shown to reduce pain and improve overall health. It is designed for members with recent joint replacements, arthritis, fibromyalgia, and other neuromuscular complications. Exercises focus on maintaining range of motion within the joints, muscle-strengthening, pain management along with socialization activities. Classes are on Monday’s and Wednesday’s from 11:00am-12:00pm. Registration for this 6 week program is available at the Welcome Center.

*Heart Healthy Group:  Come to the Y on Monday, Wednesday and Friday afternoons for self-guided, heart-healthy class. You can enjoy light exercise with a friendly group of your peers. Make new friends, get healthy, and have fun!

*Forever Fit: Fit for all stages in life! We challenge the individual and engage the group in cardio & weight activities focused on functional fitness. Chairs and weights are offered to all. Classes are Monday’s, Wednesday’s and Friday’s from 10:00-11:00am.

*Senior Wally Ball:  Come join the fun and join the team, socialize and exercise on the court every Monday, Wednesday and Friday from 10:00-11:30am.

*Senior Luncheons: The PRYMCA hosts periodic pot-luck luncheons for seniors in the community. We have guest speakers that come to talk about important issues and on the PRYMCA’s programs and services, but we’ll always have great food and good conversation around the table!



Want to try the Y’s programs before you become a member? Or just looking for a short-term gift for yourself or someone else? The Y-Pass is just the thing. You get 5 visits to the Y for only $35!(expires after one year)

Please contact the Welcome Center @ 564-7111 for more info.

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