*Step and More: 30 minutes of cardio training that involves step aerobics, followed by a toning element & finished with some deep stretching to give you a total body work out.
*Zumba®: Using Latin, African, & Hindu music get a great workout while challenging your core. Let the music move you.
*Yoga: Learn breathing techniques, body positions, and relaxation through meditation to keep you centered and balanced. All levels welcome, yoga mats available.
*Boot Camp: Run, jump, squat and sweat at an intense pace that will melt calories, sculpt your body, and jump start your system.
*Pound: Sweat, Sculpt & Rock with Pound, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! It is a full body cardio jam session championed by fitness rebels around the world.
*Strength & Toning: This class is a full body workout using free weights, resistance bands & weighted bars to shed excess fat, build muscle & increase bone density
*Indoor Cycling: This class provides a challenging low-impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use motivational music to lead participants in different types of cycling routines designed to stimulate hill climbs, springs and interval training. Participants must reserve space for each class session no more than 24 hours in advance. Class size is limited to six members and classes are 45 minutes long. (Free for Y members or day pass or punch card for non-members per class)
*Low HIIT: Go hard (but stay soft on your joints) with this HIIT cardio workout you can do anywhere. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
*Core Plus: This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
*Tai Chi: This class is a low impact whole body exercise involving deep breathing and slow, controlled movements. Benefits include: Strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. Fitness is important for overall functioning of the heart, lungs, and muscles. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. Chairs are available for those requiring assistance.
*Krav Maga: Simple, realistic, easy to learn and an extremely easy to learn self defense system. Krav Maga Force includes functional fitness and exercise that carries over to the fundamentals techniques involved in the training. It is a fun and very information class that all are appropriate for all fitness levels.
*Combat Fitness: The class is a high-energy martial arts inspired workout that is non-contact. Punch and kick your way to fitness to burn plenty of calories.
*Guts, Guns & Buns: Guts, Guns & Buns is appropriate for all fitness levels. It consists of stretching, cardio, resistance exercises, static and dynamic activities and agility. It is instructor driven but all exercises are able to be modified. This is a great class for a muscle group specific workout that also improves your cardio endurance. It is a quick workout first thing in the morning that will leave you feeling awake and strong for your day!
Women on Weights (WOW) (Advanced & Beginner classes) This is a program geared towards women looking to learn about strength training and techniques to safely increase muscle tone while increasing their metabolism, strength and overall tone to achieve a leaner physique and overall better physical fitness.
Want to try the Y’s programs before you become a member? Or just looking for a short-term gift for yourself or someone else? The Y-Pass is just the thing. You get 5 visits to the Y for only $35! (expires after one year)
Please contact the Welcome Center @ 564-7111 for more info.