|Any age, any ability, any time is a good time for a group fitness class. Do it for your health, do it for fun, but just do it! Below are just some of the classes we offer on weekly basis. We’re always adding new classes, so check out our Schedule for more information!
Free for Y Members!
Step and More: 45 minutes of cardio training that involves step aerobics, followed by a toning element & finished with some deep stretching to give you a total body work out.
Zumba®: Using Latin, African, & Hindu music get a great workout while challenging your core. Let the music move you.
Yoga: Learn breathing techniques, body positions, and relaxation through meditation to keep you centered and balanced. All levels welcome, yoga mats available.
Boot Camp: Run, jump, squat and sweat at an intense pace that will melt calories, sculpt your body, and jump start your system.
Cardio Kickboxing: This class is non-contact that is an action packed workout that combines a series of punching and kicking combinations. It will improve strength, muscle tone and endurance for the participant who wants a challenges.
Line Dancing: This popular class will keep you moving with fun dance steps performed to a variety of music. Line dancing is both fun and great exercise.
Core Conditioning: Health and strength start with the core. This class will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
Strength & Toning: This class is a full body workout using free weights, resistance bands & weighted bars to shed excess fat, build muscle & increase bone density
Indoor Cycling: This class provides a challenging low-impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use motivational music to lead participants in different types of cycling routines designed to stimulate hill climbs, springs and interval training. Participants must reserve space for each class session no more than 24 hours in advance. Class size is limited to six members and classes are 45 minutes long. ($2 for Y members or $6 for non-members per class)
Please contact the Welcome Center @ 564-7111 for more info.