Power Waves (60 min) Free for Y Members
Be ready to work in this moderate to high intensity class. With a focus on increasing strength, expect to use weights, noodles, kick boards and more to enhance this always evolving workout. Participants are encouraged to use one of the provided flotation belts for the deep end and portion of the class, or go without for an even greater challenge.
A.M. Aquacise (60 min) Free for Y Members
Start your day on the right foot with this low to moderate intensity class. Designed to enhance balance, flexibility, and strength. This class offers a little bit of everything. You are sure to laugh, sweat, and smile your way through this class- at A.M. Aquacise you’re more than just a face in the crowd, you are part of the fitness family.
Water Wellness (60 min) $30 for Y Members/ $60 for Nonmembers
This warm water exercise program has been shown to reduce pain and improve overall health. It is designed for members with recent joint replacements, arthritis, fibromyalgia, and other neuromuscular complications. Exercises focus on maintaining range of motion within the joints, muscle-strengthening, pain management and socialization activities. The support of the water aids in balance, circulation and increased flexibility. Each session provides a friendly and supportive environment that encourages social interaction. Although the classes are held in the water, swimming skills are not necessary. Talk to your doctor today today about getting a prescription for this class and register for a six week session.