Cardio Kickboxing

The PRYMCA will be offering a non-contact cardio kickboxing class on Thursday’s from 9:45-10:30am starting on January 26. The instructor is Derek Shorey, a Dover Foxcroft local who is a professional MMA figher and an instructor at The Outlet Mixed Martial Arts Training Center in Dexter. An action packed workout that combines a series of punching and kicking combinations. This class improves strength, muscle tone and endurance for the participant who wants a challenge.


    • It is for any age and is free for members. If you are not a member, then you can purchase a punch card (5 visits for $30) or a day pass ($8-youth, $10-adult). Thank you


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