| ----- Monday, March 03, 2008 ----- | |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Schwimmin' | |
 |
8:30 AM-9:30 AM (Multipurpose Room ) (every Monday from 8:30 AM to 9:30 AM) |
| This adult dry land swim class is for all swim levels. Learn swim strokes while incorporating steps and mat exercises with a swim specific twist. A great stretch and toning workout for the non-swimmer as well. Start up, tune up and get in shape. Swimsuits are optional, clothes are required! | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Physically Challenged Club | |
| 1:00 PM-2:00 PM (Pool ) (every Monday from 1:00 PM to 2:00 PM) | |
| Midmaine Tae Kwon Do | |
| 4:00 PM-7:30 PM (every Monday from 4:00 PM to 7:30 PM) | |
| Waves Swim Team | |
| 4:00 PM-6:00 PM (every Monday from 4:00 PM to 6:00 PM) | |
| Women on Weights | |
|
4:15 PM-5:00 PM (Fitness Room ) (every Monday from 4:15 PM to 5:00 PM) |
| W.O.W. Originally designed to introduce women to the weight room without intimidation, this class proved successful. We will continue to offer a supervised workout in an open fitness room / weight room atmosphere. Strength training helps to prevent bone loss as we age, decreases the risk for injury and increases metabolism. | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Tuesday, March 04, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Boot Camp Plus | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Tuesday from 8:30 AM to 9:30 AM) | |
| Power Yoga | |
| 9:30 AM-10:00 AM (Multipurpose Room ) (every Tuesday from 9:30 AM to 10:00 AM) | |
| Play Group | |
|
10:15 AM-11:00 AM (every Tuesday from 10:15 AM to 11:00 AM) |
| Play Group is for ages 18 months to 3 years old. This non-structured play group will allow your child to interact socially with other children while playing a variety of fun activities. Games that improve children's motor skills, eye hand coordination and strengthen our body and minds is important as young ones grow. This group will soon be attending school, so enjoy time with your child without the interference of household chores, the phone and other distractions. | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Womens' Wallyball | |
|
4:00 PM-5:30 PM (Court 1) (every Tuesday from 4:00 PM to 5:30 PM) |
| Court 1 will be open for those who want to experience lite-play, a combination of senior & regular rules. If you enjoy team sports, want to improve coordination and strength, increase aerobic capacity or just want to have fun, then come join this group of energetic women. Play ball! | |
| Waves Swim Team Practice | |
| 4:30 PM-6:00 PM (Pool ) (every Tuesday and Wednesday from 4:30 PM to 6:00 PM) | |
| Belly Dancing | |
| 6:00 PM-7:00 PM (Multipurpose Room ) (every Tuesday from 6:00 PM to 7:00 PM) | ----- Wednesday, March 05, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Work the Big Ball | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Wednesday from 8:30 AM to 9:30 AM) | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Private Rental | |
| 2:30 PM-3:30 PM (Pool ) (every Wednesday from 2:30 PM to 3:30 PM) | |
| Fencing with Cleon Grover | |
| 3:45 PM-7:15 PM (Multipurpose Room) (every Wednesday from 3:45 PM to 7:15 PM) | |
| Waves Swim Team Practice | |
| 4:00 PM-6:00 PM (Pool ) (every Wednesday and Thursday from 4:00 PM to 6:00 PM) | |
| Waves Swim Team Practice | |
| 4:30 PM-6:00 PM (Pool ) (every Tuesday and Wednesday from 4:30 PM to 6:00 PM) | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Thursday, March 06, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| 20/20/20 | |
|
8:30 AM-9:30 AM (Multipurpose Room) (every Thursday from 8:30 AM to 9:30 AM) |
| Join Tracy as she takes you through a cross training workout. Twenty minutes on the step bench, twenty minutes of floor aerobics including weights) and a twenty minute cool down and stretch. This combination makes the workout fun and works the body head to toe! | |
| Yoga | |
| 9:40 AM-10:40 AM (Multipurpose Room ) (every Thursday from 9:40 AM to 10:40 AM) | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Waves Swim Team Practice | |
| 4:00 PM-6:00 PM (Pool ) (every Wednesday and Thursday from 4:00 PM to 6:00 PM) | |
| Boot Camp | |
| 4:00 PM-5:00 PM (Multipurpose Room ) (every Thursday from 4:00 PM to 5:00 PM) | |
| Pilates | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Thursday from 6:00 PM to 7:00 PM) | ----- Friday, March 07, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Aqua Cardio Class | |
| 8:30 AM-9:30 AM (every Friday from 8:30 AM to 9:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| Play and Grow for Ages 3 - 5 | |
|
10:30 AM-11:15 AM (every Friday from 10:30 AM to 11:15 AM) |
| The instructor will lead children ages 3-5 years of age through group cardio activity followed by yoga and stretching. This class will provide children with the chance to socialize, exercise and improve motor skills within a structured environment with parent involvement. Classes start on Friday, March 7 and end on April 18. Class will be held on Fridays from 10:30 a.m. – 11:15 a.m in the multipurpose room. The seven week session will be $5.00 for members and $35 for non-members. Please call to register | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | ----- Monday, March 10, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Schwimmin' | |
|
8:30 AM-9:30 AM (Multipurpose Room ) (every Monday from 8:30 AM to 9:30 AM) |
| This adult dry land swim class is for all swim levels. Learn swim strokes while incorporating steps and mat exercises with a swim specific twist. A great stretch and toning workout for the non-swimmer as well. Start up, tune up and get in shape. Swimsuits are optional, clothes are required! | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Physically Challenged Club | |
| 1:00 PM-2:00 PM (Pool ) (every Monday from 1:00 PM to 2:00 PM) | |
| Waves Swim Team | |
| 4:00 PM-6:00 PM (every Monday from 4:00 PM to 6:00 PM) | |
| Midmaine Tae Kwon Do | |
| 4:00 PM-7:30 PM (every Monday from 4:00 PM to 7:30 PM) | |
| Women on Weights | |
|
4:15 PM-5:00 PM (Fitness Room ) (every Monday from 4:15 PM to 5:00 PM) |
| W.O.W. Originally designed to introduce women to the weight room without intimidation, this class proved successful. We will continue to offer a supervised workout in an open fitness room / weight room atmosphere. Strength training helps to prevent bone loss as we age, decreases the risk for injury and increases metabolism. | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Tuesday, March 11, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Boot Camp Plus | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Tuesday from 8:30 AM to 9:30 AM) | |
| Power Yoga | |
| 9:30 AM-10:00 AM (Multipurpose Room ) (every Tuesday from 9:30 AM to 10:00 AM) | |
| Play Group | |
|
10:15 AM-11:00 AM (every Tuesday from 10:15 AM to 11:00 AM) |
| Play Group is for ages 18 months to 3 years old. This non-structured play group will allow your child to interact socially with other children while playing a variety of fun activities. Games that improve children's motor skills, eye hand coordination and strengthen our body and minds is important as young ones grow. This group will soon be attending school, so enjoy time with your child without the interference of household chores, the phone and other distractions. | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Womens' Wallyball | |
|
4:00 PM-5:30 PM (Court 1) (every Tuesday from 4:00 PM to 5:30 PM) |
| Court 1 will be open for those who want to experience lite-play, a combination of senior & regular rules. If you enjoy team sports, want to improve coordination and strength, increase aerobic capacity or just want to have fun, then come join this group of energetic women. Play ball! | |
| Waves Swim Team Practice | |
| 4:30 PM-6:00 PM (Pool ) (every Tuesday and Wednesday from 4:30 PM to 6:00 PM) | |
| Belly Dancing Class | |
|
4:45 PM-5:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 5:00 PM) |
| Beginner's Bellydancing | |
|
4:45 PM-6:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 6:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. Class begins on Tuesday, January 8th 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | |
| Intermediate Bellydancing Class | |
|
7:00 PM-8:00 PM (Multipurpose Room) (every Tuesday from 7:00 PM to 8:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | ----- Wednesday, March 12, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Work the Big Ball | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Wednesday from 8:30 AM to 9:30 AM) | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Private Rental | |
| 2:30 PM-3:30 PM (Pool ) (every Wednesday from 2:30 PM to 3:30 PM) | |
| Fencing with Cleon Grover | |
| 3:45 PM-7:15 PM (Multipurpose Room) (every Wednesday from 3:45 PM to 7:15 PM) | |
| Waves Swim Team Practice | |
| 4:00 PM-6:00 PM (Pool ) (every Wednesday and Thursday from 4:00 PM to 6:00 PM) | |
| Waves Swim Team Practice | |
| 4:30 PM-6:00 PM (Pool ) (every Tuesday and Wednesday from 4:30 PM to 6:00 PM) | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Thursday, March 13, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| 20/20/20 | |
|
8:30 AM-9:30 AM (Multipurpose Room) (every Thursday from 8:30 AM to 9:30 AM) |
| Join Tracy as she takes you through a cross training workout. Twenty minutes on the step bench, twenty minutes of floor aerobics including weights) and a twenty minute cool down and stretch. This combination makes the workout fun and works the body head to toe! | |
| Yoga | |
| 9:40 AM-10:40 AM (Multipurpose Room ) (every Thursday from 9:40 AM to 10:40 AM) | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Waves Swim Team Practice | |
| 4:00 PM-6:00 PM (Pool ) (every Wednesday and Thursday from 4:00 PM to 6:00 PM) | |
| Boot Camp | |
| 4:00 PM-5:00 PM (Multipurpose Room ) (every Thursday from 4:00 PM to 5:00 PM) | |
| Pilates | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Thursday from 6:00 PM to 7:00 PM) | ----- Friday, March 14, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Aqua Cardio Class | |
| 8:30 AM-9:30 AM (every Friday from 8:30 AM to 9:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| Play and Grow for Ages 3 - 5 | |
|
10:30 AM-11:15 AM (every Friday from 10:30 AM to 11:15 AM) |
| The instructor will lead children ages 3-5 years of age through group cardio activity followed by yoga and stretching. This class will provide children with the chance to socialize, exercise and improve motor skills within a structured environment with parent involvement. Classes start on Friday, March 7 and end on April 18. Class will be held on Fridays from 10:30 a.m. – 11:15 a.m in the multipurpose room. The seven week session will be $5.00 for members and $35 for non-members. Please call to register | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | ----- Monday, March 17, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Schwimmin' | |
|
8:30 AM-9:30 AM (Multipurpose Room ) (every Monday from 8:30 AM to 9:30 AM) |
| This adult dry land swim class is for all swim levels. Learn swim strokes while incorporating steps and mat exercises with a swim specific twist. A great stretch and toning workout for the non-swimmer as well. Start up, tune up and get in shape. Swimsuits are optional, clothes are required! | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Physically Challenged Club | |
| 1:00 PM-2:00 PM (Pool ) (every Monday from 1:00 PM to 2:00 PM) | |
| Midmaine Tae Kwon Do | |
| 4:00 PM-7:30 PM (every Monday from 4:00 PM to 7:30 PM) | |
| Waves Swim Team | |
| 4:00 PM-6:00 PM (every Monday from 4:00 PM to 6:00 PM) | |
| Women on Weights | |
|
4:15 PM-5:00 PM (Fitness Room ) (every Monday from 4:15 PM to 5:00 PM) |
| W.O.W. Originally designed to introduce women to the weight room without intimidation, this class proved successful. We will continue to offer a supervised workout in an open fitness room / weight room atmosphere. Strength training helps to prevent bone loss as we age, decreases the risk for injury and increases metabolism. | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Tuesday, March 18, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Boot Camp Plus | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Tuesday from 8:30 AM to 9:30 AM) | |
| Power Yoga | |
| 9:30 AM-10:00 AM (Multipurpose Room ) (every Tuesday from 9:30 AM to 10:00 AM) | |
| Play Group | |
|
10:15 AM-11:00 AM (every Tuesday from 10:15 AM to 11:00 AM) |
| Play Group is for ages 18 months to 3 years old. This non-structured play group will allow your child to interact socially with other children while playing a variety of fun activities. Games that improve children's motor skills, eye hand coordination and strengthen our body and minds is important as young ones grow. This group will soon be attending school, so enjoy time with your child without the interference of household chores, the phone and other distractions. | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Womens' Wallyball | |
|
4:00 PM-5:30 PM (Court 1) (every Tuesday from 4:00 PM to 5:30 PM) |
| Court 1 will be open for those who want to experience lite-play, a combination of senior & regular rules. If you enjoy team sports, want to improve coordination and strength, increase aerobic capacity or just want to have fun, then come join this group of energetic women. Play ball! | |
| Beginner's Bellydancing | |
|
4:45 PM-6:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 6:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. Class begins on Tuesday, January 8th 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | |
| Belly Dancing Class | |
|
4:45 PM-5:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 5:00 PM) |
| Belly Dancing | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Tuesday from 6:00 PM to 7:00 PM) | |
| Intermediate Bellydancing Class | |
|
7:00 PM-8:00 PM (Multipurpose Room) (every Tuesday from 7:00 PM to 8:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | ----- Wednesday, March 19, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Work the Big Ball | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Wednesday from 8:30 AM to 9:30 AM) | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Private Rental | |
| 2:30 PM-3:30 PM (Pool ) (every Wednesday from 2:30 PM to 3:30 PM) | |
| Fencing with Cleon Grover | |
| 3:45 PM-7:15 PM (Multipurpose Room) (every Wednesday from 3:45 PM to 7:15 PM) | |
| Waves Swim Team Practice | |
| 4:00 PM-6:00 PM (Pool ) (every Wednesday and Thursday from 4:00 PM to 6:00 PM) | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Thursday, March 20, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| 20/20/20 | |
|
8:30 AM-9:30 AM (Multipurpose Room) (every Thursday from 8:30 AM to 9:30 AM) |
| Join Tracy as she takes you through a cross training workout. Twenty minutes on the step bench, twenty minutes of floor aerobics including weights) and a twenty minute cool down and stretch. This combination makes the workout fun and works the body head to toe! | |
| Yoga | |
| 9:40 AM-10:40 AM (Multipurpose Room ) (every Thursday from 9:40 AM to 10:40 AM) | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Boot Camp | |
| 4:00 PM-5:00 PM (Multipurpose Room ) (every Thursday from 4:00 PM to 5:00 PM) | |
| Pilates | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Thursday from 6:00 PM to 7:00 PM) | ----- Friday, March 21, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Aqua Cardio Class | |
| 8:30 AM-9:30 AM (every Friday from 8:30 AM to 9:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| Play and Grow for Ages 3 - 5 | |
|
10:30 AM-11:15 AM (every Friday from 10:30 AM to 11:15 AM) |
| The instructor will lead children ages 3-5 years of age through group cardio activity followed by yoga and stretching. This class will provide children with the chance to socialize, exercise and improve motor skills within a structured environment with parent involvement. Classes start on Friday, March 7 and end on April 18. Class will be held on Fridays from 10:30 a.m. – 11:15 a.m in the multipurpose room. The seven week session will be $5.00 for members and $35 for non-members. Please call to register | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | ----- Monday, March 24, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Schwimmin' | |
|
8:30 AM-9:30 AM (Multipurpose Room ) (every Monday from 8:30 AM to 9:30 AM) |
| This adult dry land swim class is for all swim levels. Learn swim strokes while incorporating steps and mat exercises with a swim specific twist. A great stretch and toning workout for the non-swimmer as well. Start up, tune up and get in shape. Swimsuits are optional, clothes are required! | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Physically Challenged Club | |
| 1:00 PM-2:00 PM (Pool ) (every Monday from 1:00 PM to 2:00 PM) | |
| Waves Swim Team | |
| 4:00 PM-6:00 PM (every Monday from 4:00 PM to 6:00 PM) | |
| Midmaine Tae Kwon Do | |
| 4:00 PM-7:30 PM (every Monday from 4:00 PM to 7:30 PM) | |
| Women on Weights | |
|
4:15 PM-5:00 PM (Fitness Room ) (every Monday from 4:15 PM to 5:00 PM) |
| W.O.W. Originally designed to introduce women to the weight room without intimidation, this class proved successful. We will continue to offer a supervised workout in an open fitness room / weight room atmosphere. Strength training helps to prevent bone loss as we age, decreases the risk for injury and increases metabolism. | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Tuesday, March 25, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Boot Camp Plus | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Tuesday from 8:30 AM to 9:30 AM) | |
| Power Yoga | |
| 9:30 AM-10:00 AM (Multipurpose Room ) (every Tuesday from 9:30 AM to 10:00 AM) | |
| Play Group | |
|
10:15 AM-11:00 AM (every Tuesday from 10:15 AM to 11:00 AM) |
| Play Group is for ages 18 months to 3 years old. This non-structured play group will allow your child to interact socially with other children while playing a variety of fun activities. Games that improve children's motor skills, eye hand coordination and strengthen our body and minds is important as young ones grow. This group will soon be attending school, so enjoy time with your child without the interference of household chores, the phone and other distractions. | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Womens' Wallyball | |
|
4:00 PM-5:30 PM (Court 1) (every Tuesday from 4:00 PM to 5:30 PM) |
| Court 1 will be open for those who want to experience lite-play, a combination of senior & regular rules. If you enjoy team sports, want to improve coordination and strength, increase aerobic capacity or just want to have fun, then come join this group of energetic women. Play ball! | |
| Belly Dancing Class | |
|
4:45 PM-5:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 5:00 PM) |
| Beginner's Bellydancing | |
|
4:45 PM-6:00 PM (Multipurpose Room ) (every Tuesday from 4:45 PM to 6:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. Class begins on Tuesday, January 8th 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | |
| Belly Dancing | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Tuesday from 6:00 PM to 7:00 PM) | |
| Intermediate Bellydancing Class | |
|
7:00 PM-8:00 PM (Multipurpose Room) (every Tuesday from 7:00 PM to 8:00 PM) |
| Sandra Beaulieu will be introducing and instructing a new seven week class at the PRYMCA in ’08. Belly dancing is a combination of graceful and fluid movements, but is also a great way to exercise and strengthen the entire body. This form of dance requires the student to isolate all muscle groups separately especially the abdominal area. You will learn coordination, body control and increased confidence through movement. Coin Belts and Veils will be provided with the option to buy. 6:00 – 7:00 p.m. The cost is: $35.00 for members $45.00 for non-members | ----- Wednesday, March 26, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Work the Big Ball | |
| 8:30 AM-9:30 AM (Multipurpose Room) (every Wednesday from 8:30 AM to 9:30 AM) | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Private Rental | |
| 2:30 PM-3:30 PM (Pool ) (every Wednesday from 2:30 PM to 3:30 PM) | |
| Fencing with Cleon Grover | |
| 3:45 PM-7:15 PM (Multipurpose Room) (every Wednesday from 3:45 PM to 7:15 PM) | |
| PRYMCA Boy's Basketball | |
| 6:00 PM-7:00 PM (Morton Avenue Gym ) (every Monday and Wednesday from 6:00 PM to 7:00 PM) | ----- Thursday, March 27, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| 20/20/20 | |
|
8:30 AM-9:30 AM (Multipurpose Room) (every Thursday from 8:30 AM to 9:30 AM) |
| Join Tracy as she takes you through a cross training workout. Twenty minutes on the step bench, twenty minutes of floor aerobics including weights) and a twenty minute cool down and stretch. This combination makes the workout fun and works the body head to toe! | |
| Yoga | |
| 9:40 AM-10:40 AM (Multipurpose Room ) (every Thursday from 9:40 AM to 10:40 AM) | |
| Decal Gymnastics | |
| 2:00 PM-8:00 PM (Morton Avenue) (every Tuesday and Thursday from 2:00 PM to 8:00 PM) | |
| Fran Moore's Physical Therapy | |
| 2:15 PM-3:00 PM (Pool ) (every Tuesday and Thursday from 2:15 PM to 3:00 PM) | |
| Boot Camp | |
| 4:00 PM-5:00 PM (Multipurpose Room ) (every Thursday from 4:00 PM to 5:00 PM) | |
| Pilates | |
| 6:00 PM-7:00 PM (Multipurpose Room) (every Thursday from 6:00 PM to 7:00 PM) | ----- Friday, March 28, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Aqua Cardio Class | |
| 8:30 AM-9:30 AM (every Friday from 8:30 AM to 9:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| Play and Grow for Ages 3 - 5 | |
|
10:30 AM-11:15 AM (every Friday from 10:30 AM to 11:15 AM) |
| The instructor will lead children ages 3-5 years of age through group cardio activity followed by yoga and stretching. This class will provide children with the chance to socialize, exercise and improve motor skills within a structured environment with parent involvement. Classes start on Friday, March 7 and end on April 18. Class will be held on Fridays from 10:30 a.m. – 11:15 a.m in the multipurpose room. The seven week session will be $5.00 for members and $35 for non-members. Please call to register | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | ----- Monday, March 31, 2008 ----- |
| Open Lap | |
| 6:00 AM-8:30 AM (Pool ) (every Monday, Tuesday, Wednesday, Thursday, and Friday from 6:00 AM to 8:30 AM) | |
| Schwimmin' | |
|
8:30 AM-9:30 AM (Multipurpose Room ) (every Monday from 8:30 AM to 9:30 AM) |
| This adult dry land swim class is for all swim levels. Learn swim strokes while incorporating steps and mat exercises with a swim specific twist. A great stretch and toning workout for the non-swimmer as well. Start up, tune up and get in shape. Swimsuits are optional, clothes are required! | |
| Aqua Aerobics | |
| 9:30 AM-10:30 AM (Pool ) (every Monday and Wednesday from 9:30 AM to 10:30 AM) | |
| AOA Fitness Class | |
|
10:00 AM-11:00 AM (Multipurpose Room ) (every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM) |
| Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & balance. Hand-held weights are used along with chairs and wall bar. Mon. & Wed. full one hour class. Enjoy ½ hour of Wally ball on Wednesday & Friday with our own “Senior Rules” which increases eye-hand coordination, balance and cardio activity. Fun is the key! | |
| APE Exercise Class | |
| 11:00 AM-12:00 PM (Pool ) (every Monday, Wednesday, and Friday from 11:00 AM to 12:00 PM) | |
| Physically Challenged Club | |
| 1:00 PM-2:00 PM (Pool ) (every Monday from 1:00 PM to 2:00 PM) | |
| Midmaine Tae Kwon Do | |
| 4:00 PM-7:30 PM (every Monday from 4:00 PM to 7:30 PM) | |
| Waves Swim Team | |
| 4:00 PM-6:00 PM (every Monday from 4:00 PM to 6:00 PM) | |
| Women on Weights | |
|
4:15 PM-5:00 PM (Fitness Room ) (every Monday from 4:15 PM to 5:00 PM) |
| W.O.W. Originally designed to introduce women to the weight room without intimidation, this class proved successful. We will continue to offer a supervised workout in an open fitness room / weight room atmosphere. Strength training helps to prevent bone loss as we age, decreases the risk for injury and increases metabolism. | |